A friend of mine was telling me a few weeks ago about her time in therapy. Now, my idea of “therapy” is not the same as hers. She had explained that she had attended therapy with a psychiatrist three times a week for a few years. At first I felt awful, not knowing what to say to her, thinking the trauma in her life must have been catastrophic. When I asked her what had happened, as gently as I could, she told me she went to a therapist in order to learn to relax.
Now, I will say that therapists do tend to help people with problems, but going to one for three times a week for years to learn to relax??
When doing this is cheaper and more satisfying??
Or even this??
Consider this your free relaxation therapy.
Following sessions will cost extra, if needed 🙂